Refresh yourself out of victimhood

Today I will share with you a powerful exercise that will produce results regardless of your ideas and beliefs about your world.

Face stretching- here– this is a simple exercise that breaks tension in your face. By stretching your face you’re exploring your facial area for tensions, once you’ve touched a certain area with tension in it, your brain will begin the process of processing the tension. Once that tension has been processed that area where the tension was… becomes a space which you can utilize towards creative endeavours and free self expression.

Try this exercise for 30 seconds and see where that takes you.

I hope you do this exerercise and you have a nice day!


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