Self reflecting checkpoint

Feeling buzzed and excited.


A new world, a new future is ahead of me.

I have been doing a lot of work in the past few weeks and the payoffs are starting to roll in.


My only fear is that I self sabotage, and I’m taking special precautions to make sure that doesn’t happen.


I have set up “safety nets” in case destructive behaviour emerges:

Step 1 :stop what you are doing

Step 2:

-go for a walk

-engage in creative expression: charcoal drawing, pencil drawing, painting

-spend time in the garden

– make myself a cocktail consisting of lots of ice, water, carbonated water, and a bit of juice

-do something for somebody else*

Until you’ve calmed down.


Doing things for other people is something I should focus on right now,  on my own terms of course.










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